Useful Information

Tennis elbow is a very common condition that affects millions of people every year, but there are many natural remedies to relieve the pain.

A hamstring injury or strain can be a painful and even debilitating injury, but there are a number of ways to treat this condition.

High-impact training. Pushing your boundaries, instantly creating ‘abs’ that can be admired from a distance. But how safe is this type of workout?

Is knee pain holding you back on your run? Runners knee is a common problem, but often easily fixable.

You spend weeks training, creating that perfect machine, aiming to race with your body in absolute peak. Your mindset is right and you’re ready to go… You finish the race, but what about recovery?

The lymphatic system is the secondary system of circulation in the body with the major task of cleaning and nourishing the cells.  Sounds simple enough, but without it, we wouldn’t survive long.

Garlic has a pungent smell, wards off the undead and is good in certain dishes, but is there more too it? Why is garlic so often considered a great, healthy herb?

Most people know that having a fast metabolism is good for overall health, but they aren’t sure how to do it. Fortunately, there are a number of effective ways to boost your metabolism.

One of the things that unifies us as human beings is our need for sleep. Some people may be “morning people” or “night owls”, but every single human body requires rest, which comes in the form of sleep.

Many cases of unexplained tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors.

Eat often to beat tiredness

Many effects of lack of sleep, such as feeling stressed and not working at your best, are well known. Here are some tips to feel refreshed!

Discover eight practical tips that cover the basics of healthy eating, and can help you make healthier choices.