Slow down this Summer Thu, 05/14/2020 - 14:52 Too much high intensity training can be detrimental for your health. HV Holistic Health explains the benefits of slowing down.
Keep active and stay cool this summer Wed, 05/13/2020 - 10:52 Keeping active in a hot country can be difficult but, it is possible. There are a handful of things you need to consider, however, before you take part in physical activities that could leave you dehydrated, and unwell.
HV’s tips to movement Tue, 05/12/2020 - 13:09 Humans are designed to move almost constantly throughout the day; however, many people are stationary for much of the day. Bahrain residents often struggle to move more than 5,000 steps per day, which is half of the recommended daily amount.
Sleeping patterns explained Tue, 05/12/2020 - 13:03 Your body is designed to follow natural rhythms, even a 90-minute change in your sleeping pattern, can cause the body’s rhythm to become disrupted. Sometimes an increase in tiredness can highlight a vitamin or mineral deficiency within the body.
How to help your Kyphosis Mon, 05/11/2020 - 15:31 Kyphosis is an increased curve to the upper back, which can be caused by sitting at a desk, looking down at mobile phones, and other modern, lifestyle issues.
Activate Your Children Mon, 05/11/2020 - 15:25 Change their habits, and improve their health, with the HV Holistic guide to ‘Health for kids’. It’s your job to educate your children that healthy eating isn’t a punishment.
Dehydration 101 Tue, 05/05/2020 - 19:48 Dehydration is common, especially in the Middle East during the summer months! Not only is the heat a major problem for those spending time outdoors but, other factors, such as air conditioning and dust, contribute to dehydration, too.
HV Holistic’s Self-Love Guide Thu, 04/30/2020 - 19:57 If you do one positive thing this year make it: LEARN TO LOVE YOURSELF. At HV Holistic Health, we believe that loving yourself is just as important as being loved by another human.
How to remain once you lose weight? Sat, 04/25/2020 - 19:53 It’s extremely common for people to yo-yo, and to understand why this happens, we need to look at the possible causes.
Protect from the sun and boost your vitimin D Sun, 04/05/2020 - 19:41 How can you protect yourself against the sun’s harmful UV rays, while still making sure you’re getting enough vitamin D? It’s important to find a good balance when it comes to how much sun exposure you get.
Remedies for Achilles Tendinitis Sun, 09/22/2019 - 19:47 Tendinitis of the Achilles tendon can cause extreme discomfort, but there are non-surgical remedies.
Hunt for food and watch out for predators! Sun, 09/22/2019 - 19:44 Your body has evolved to do everything it can to keep your eyes level - to hunt for food and to watch out for predators.
