Skip to main content
Book Now
  • How we help
  • Info
  • Our Studio
  • Book Now
  • Become a trainer
  • Become a partner

Useful Information

Slow down your training in summer

Slow down this Summer

Thu, 05/14/2020 - 14:52

Too much high intensity training can be detrimental for your health. HV Holistic Health explains the benefits of slowing down.

Read more

Cool off in summer

Keep active and stay cool this summer

Wed, 05/13/2020 - 10:52

Keeping active in a hot country can be difficult but, it is possible. There are a handful of things you need to consider, however, before you take part in physical activities that could leave you dehydrated, and unwell.

Read more

Keep moving to keep healthy

HV’s tips to movement

Tue, 05/12/2020 - 13:09

Humans are designed to move almost constantly throughout the day; however, many people are stationary for much of the day. Bahrain residents often struggle to move more than 5,000 steps per day, which is half of the recommended daily amount.

Read more

A good night's sleep is important for your health

Sleeping patterns explained

Tue, 05/12/2020 - 13:03

Your body is designed to follow natural rhythms, even a 90-minute change in your sleeping pattern, can cause the body’s rhythm to become disrupted. Sometimes an increase in tiredness can highlight a vitamin or mineral deficiency within the body.

Read more

Kyphosis help

How to help your Kyphosis

Mon, 05/11/2020 - 15:31

Kyphosis is an increased curve to the upper back, which can be caused by sitting at a desk, looking down at mobile phones, and other modern, lifestyle issues.

Read more

Children's activity

Activate Your Children

Mon, 05/11/2020 - 15:25

Change their habits, and improve their health, with the HV Holistic guide to ‘Health for kids’. It’s your job to educate your children that healthy eating isn’t a punishment.

Read more

Rehydration rules!

Dehydration 101

Tue, 05/05/2020 - 19:48

Dehydration is common, especially in the Middle East during the summer months! Not only is the heat a major problem for those spending time outdoors but, other factors, such as air conditioning and dust, contribute to dehydration, too.

Read more

Love yourself, because you're worth it!

HV Holistic’s Self-Love Guide

Thu, 04/30/2020 - 19:57

If you do one positive thing this year make it: LEARN TO LOVE YOURSELF. At HV Holistic Health, we believe that loving yourself is just as important as being loved by another human.

Read more

Keep the size down!

How to remain once you lose weight?

Sat, 04/25/2020 - 19:53

It’s extremely common for people to yo-yo, and to understand why this happens, we need to look at the possible causes.

Read more

Boost your Vitamin D

Protect from the sun and boost your vitimin D

Sun, 04/05/2020 - 19:41

How can you protect yourself against the sun’s harmful UV rays, while still making sure you’re getting enough vitamin D? It’s important to find a good balance when it comes to how much sun exposure you get.

Read more

The achilles tendon

Remedies for Achilles Tendinitis

Sun, 09/22/2019 - 19:47

Tendinitis of the Achilles tendon can cause extreme discomfort, but there are non-surgical remedies.

Read more

To hunt for food

Hunt for food and watch out for predators!

Sun, 09/22/2019 - 19:44

Your body has evolved to do everything it can to keep your eyes level - to hunt for food and to watch out for predators.

Read more

  • Load More
Chek Institute
Health Insight brandmark
  • About Us
  • Our studios
  • Useful information
  • Partner opportunities
  • Privacy Policy
  • Website Disclaimer

© HV Holistic 2023

We are a luxury healthcare centre with an ethos based on analysis, diagnosis and low impact training.

Site by Vision Gulf